【蚊患季節】誰想一到夏天就化身「人肉捕蚊燈」？
⭐小朋友體溫偏高又容易流汗
⭐最易成為蚊子的點心
#星期六放輕身心
濕熱體質最惹蚊
夏天來臨的徵兆是甚麼？惹蚊的人流著淚衝出來搶答：被蚊叮！夏天是蚊患肆虐的季節，有些人就是天生惹蚊，有人笑說最好的防蚊方法，就是站在最惹蚊的朋友旁邊，這樣就確保自己不會有蚊叮了！
從中醫角度來看，哪種體質的人最惹蚊呢？蚊子偏愛體溫偏高、體味重、多汗、汗味重的人，所以濕熱體質的人特別惹蚊。而陰虛內熱體質的人體溫亦比較高，他們都有面部烘熱、手腳心胸口煩熱及潮熱盜汗的症狀，所以亦容易惹來蚊子「親吻」。
想避免蚊叮，除了使用防蚊產品例如蚊怕水、防蚊手帶外，建議從根本改善體質，濕熱體質人士要清熱祛濕，多食用具清熱祛濕功效的食物例如生薏米、綠豆、赤小豆、土茯苓、冬瓜等，或者飲用好熱氣茶療調理體質；而陰虛體質人士就要忌晚睡熬夜，多進食滋陰潤燥食物例如雪耳、百合、雪梨、蜂蜜等，飲用乾噌噌茶療亦有助清熱滋陰。如果到戶外多蚊地方，不妨自製中藥防蚊香包隨身攜帶，到藥材舖照單執藥，然後用紗布或魚湯袋包起綁好即可使用。
DIY中藥防蚊香包
材料：香茅、大茴香、小茴香、橘子皮、薄荷、石菖蒲各10克
做法：將以上材料弄碎，並放進紗布包裡。要注意香包內的藥材氣味若減淡，須換上新的藥材才能發揮功效。
✔推介茶療：好熱氣
功效：清熱解毒。紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
材料：雞蛋花、胎菊、雞骨草
注意：孕婦需配合體質服用。
✔推介茶療：乾噌噌
功效：潤燥止血，紓緩鼻腔、咽喉乾燥、反覆流鼻血等症狀。
材料：白茅根、玉竹、梨乾
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Damp heat bodies may attract mosquitoes
Mosquitoes are most active during summer. Some people seem to always get bitten by mosquitoes. Some people joke that the best way to prevent mosquito bites is to stand next to people who get bitten easily.
From Chinese medicine perspective, which body conditions are prone to mosquito bites? Mosquitoes prefer people with high body temperature, body odor, excessive sweating, smelly sweat. People with damp-heat body type are particularly prone to get bitten by mosquitoes. Body temperature of people with yin deficiency and internal heat body type are relatively high. They all have symptoms of flushed cheeks with hot flashes, feeling of irritating heat in palms of hand, bridge of feet, and chest.
To avoid mosquito bites, in addition to using anti-mosquito products such as mosquito repellent or anti mosquito bracelet, it is recommended to improve your body condition. People with damp-heat body condition should clear heat and dispel dampness and eat more ingredients such as raw coix seed, mung bean, rice bean, smilax, winter melon, and try the ‘Very Hot (Qi)’ healing tea to condition the body. People with yin deficiency body type should avoid sleeping late and staying up late, eat more ingredients that can nourish yin and relieve dryness such as snow fungus, lily bulb, pear, honey, etc. Drinking ‘Very Dry’ healing tea can also help clear heat and nourish yin. If you go to an outdoor area with many mosquitoes, you can carry a DIY Chinese medicine herbs insect repellent. You can get the herbs from Chinese medicine store, and place into gauze bag or fish soup bag then tie up to use.
DIY Chinese medicine herbs insect repellent
Ingredients: 10g each of lemongrass, star anise, cumin, orange peel, mint, sweet flag grass
Preparation: crush all ingredients and place into gauze bag. Note when the aroma starts to decrease, you should replace with new to ensure its effectiveness.
✔Recommendation: ‘Very Hot (Qi)’ healing tea
Effects: clears heat and detoxifies, can relieve bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Ingredients: Plumeria, chrysanthemum buds, Chinese prayer bead grass
Note: Pregnant women should consume based on body constitution.
✔Recommendation: ‘Very Dry’ healing tea
Effects: relieves dryness and stops bleeding, can relieve dryness in nasal cavity and throat, frequent nosebleeds.
Ingredients: Cogongrass root, polygonatum, odoratum, dried pear
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